- Technique above all
- Swimming with high power is very important but without proper technique you will tire yourself out quickly. Proper technique makes swimming faster easier as well as easy swimming even easier.
2. Kick is king
- The kick is what drives speed while swimming. It has the highest capacity to help you swim fast. The fastest swimmers in history have always been leg dominant swimmers that
3. Find the line
- Improper line while swimming can have you sitting low in the water and make it hard to impossible to be swimming fast or at a low effort.
Above all swimming is a skill that can save lives and is a low impact exercise that you can do throughout your entire life. Everyone should take the time to learn to properly swim.